Nutritional Therapy

Nutritional Therapy takes a holistic approach to health, considering both physical and emotional factors that influence well-being. It focuses on using food and lifestyle adjustments to support overall health, prevent disease, and manage various conditions. Through a personalised approach, I assess your dietary habits, lifestyle, and health status to create tailored nutrition plans designed to help you feel your best.

My plans include

✔ Comprehensive Health & Lifestyle Questionnaire – Completed before our appointment to give me insight into your current health and goals.

✔ Review of a 3-Day Food Diary – A detailed look at your eating patterns to better understand your nutritional habits.

✔ Initial Online Consultation (90 minutes) – A deep dive into your health journey, challenges, and goals. I’ll take the time to listen, understand your needs, and provide initial recommendations to guide you in the right direction.

✔ Personalised Nutrition & Lifestyle Plan – Tailored to your unique needs and adaptable to your daily routine, ensuring sustainable, achievable health improvements.

✔ Supplement Recommendations (if needed) – Targeted support based on your individual requirements.

✔ Testing Recommendations (if needed) – Guidance on relevant tests to gain deeper insights into your health.

✔ Information & Resources – Helpful materials to support you as you implement your plan.

All tests and supplements are at an additional cost

Check-in for a Check-up Consultation £95

Not sure where to start or looking for a comprehensive nutrition check-in? My Check in-for a Check -up offers a thorough insight of your current health, focusing on nutrition and lifestyle, and helps identify key areas for sustainable changes.
The consultation includes:

  • 60-minute consultation: A detailed health review, where we will discuss your goals, challenges, and create personalised recommendations for your nutrition and lifestyle.

  • Nutritional Questionnaire: Sent in advance to gather essential information, ensuring we make the most out of our session.

  • Personalised Action Plan: After the consultation, you’ll receive tailored nutrition and lifestyle strategies to help you make informed choices

A white bowl filled with fresh blueberries on a cloth surface, with more blueberries scattered around.

1 Follow-Up Consultation (60 minutes) – A progress check-in to review your results, address any challenges, and adjust your plan as needed to keep you on track.

Coaching Support Between Sessions (via WhatsApp, 15 minutes per week) – Ongoing support for general questions, advice, and motivation to help you stay on course between sessions.

Balanced Beginnings 6 weeks - £195

Suited for individuals seeking expert guidance on improving their nutrition and lifestyle. Designed to provide practical tools, personalised support, and the motivation to create lasting change, this package helps you take control of your health. Whether you're looking to improve digestion, boost energy, reduce stress, or establish a balanced lifestyle, you'll gain the knowledge and strategies to make sustainable progress.

Hands holding a paper cutout shaped like a brain.

Nourish & Thrive 8 weeks - £395

Suited for women navigating perimenopause symptoms such as hot flashes, sleep disturbances, mood swings, and hormonal imbalances. This plan is also designed for those experiencing mental health challenges, such as anxiety, low mood, or brain fog, which can be influenced by hormonal changes.

.3 Follow-Up Sessions (60 minutes each) – In-depth sessions to assess how you're progressing, identify any challenges, and adjust your plan to ensure continued success and alignment with your goals.

Weekly WhatsApp Messaging (30 minutes) – Receive personalised guidance, motivation, and support to keep you on track with your goals.

Weekly 15-Minute Check-In Call – A dedicated time to discuss any concerns, address emotional challenges, and ensure you're feeling fully supported on your journey.


Assortment of healthy foods, including salmon, dark chocolate, spinach, avocado, walnuts, green tea, olive oil, and cherry tomatoes, placed on a rustic wooden surface.

Balance & Restore 12 weeks - £495

This Plan is designed for individuals who have recently been diagnosed with a chronic condition or are experiencing ongoing symptoms and want to identify the root causes of their health issues.

4 Follow-Up Sessions (60 minutes each) – Regular sessions to track your progress, address challenges, and refine your plan for continued success.

Weekly 15-Minute Check-In Calls – A quick, dedicated space to discuss progress, any concerns, and ensure you're feeling fully supported.

Ongoing Coaching & Support (via WhatsApp, 30 minutes per week) – Weekly support for motivation, troubleshooting, and accountability to help you stay on track.